How would you like to do nothing, and feel better?
That’s essentially what a sound bath allows you to experience.
A sound bath is a sonic experience that will allow you to enter a state of deep rest without learning or doing any specific actions. It is something that happens to you and with you.
People often ask
What can I expect, or what will happen to me? As both a performer and a lover of sound baths, I can speak firsthand to how people experience a sense of relaxation for days afterward, reporting tension and pain relief as well as improved cognition, sleep, and mood. It’s peaceful yet powerful for the mind and body.
How does it work?
Lying down or seated in a comfortable position, you’ll both hear and feel the vibrations in the sounds of singing bowls and Tibetan bowls. It’s called a sound bath because the experience can literally feel like you are being bathed and dipped in sound. As you tune into the sounds around you, your nervous system has the opportunity to relax and your brain waves will naturally slow and deepen. You’ll enter into brain wave states known as alpha and theta, two states that are thresholds where we begin to dwell in the realm of dreams and the unconscious. Here, you’ll experience an enhanced awareness that you don’t normally have access to in your day-to-day life. Experienced meditators, artists, and athletes reference this awareness when they talk or write about being in the flow. By bringing you into an alpha or theta state, you can rest and restore. A sound bath session offers a state of rest similar to what you may experience during deep meditation. However, in a sound bath, you will experience this rest whether you’re “good” at meditating or not. There’s no skill required to experience the profound effects.
Feel wonderful without working so hard. Here are a few benefits of sound baths:
Feel creatively inspired and renewed
Release physical and mental tension
Feel calm and peaceful
Reduce anxiety and depression
Feel uplifted in mood
Experience a deep state of rest
All you need to do is relax, get comfortable and let the sound support your unique, personal experience.
As your guide and musician, my intention is to create and hold a space where you can go on an inner journey and feel renewed, uplifted, and inspired afterward.
Each session is unique and there is no right or wrong way to experience a sound bath. Simply tune in and listen.