Sound Bath & Womens Self Love Circle
Come find yourself and enjoy a healing sound bath with meditation.
- 95 Canadian dollars$95
- Ontario Street
What is a Women’s circle? Why should we gather in circles? Circles can be used to: Share individual stories around a chosen theme Celebrate in share ritual Discuss important topics and share important information Learn new skills or ideas Be in ceremony Honor the cycles of the Earth like the moon phases Prepare food and meals Sing and dance in community Discuss community needs Work through and resolve conflicts The basic structure of the circle gatherings is to honor each individual’s voice. Come and find yourself and connect with your soul, during this mini retreat we will be sharing our goals and who we are and who we want to be. During the Circle: - Welcome everybody and thank them for attending. - I will Open the circle (hold hands, short meditation) - Begin by planting the seed of your intention to commune, and determining the goals of your gatherings. - Check in... Allow each woman to speak her name and share their wishes and intentions. - Share your circle guidelines/principles. - Introduce the theme/why you’ve gathered. - Circle commences. -Check out... Again each voice is heard. - Close circle. SELF LOVE SPELL JAR Once we close the circle we will be working on a self love spell jar. All materials will be provided for you. Each spell jar kit comes with 6 intention herbs, a glass jar, a mini box of matches, a white tea light to connect with the spiritual realm, a pink candle to seal + an intention card. SOUND BATH & MEDITATION After we seal our spells, we will lay down and get ready for a Sound bath and Meditation. This meditation will be all about seeing ourselves and who we really are or want to be; This is a really powerful meditation and will help us see who we are and helps us love ourselves for who we are! How does it work? Lying down in a comfortable position, you’ll both hear and feel the vibrations in the sounds of singing bowls and Tibetan bowls. It’s called a sound bath because the experience can literally feel like you are being bathed and dipped in sound. As you tune into the sounds around you, your nervous system has the opportunity to relax and your brain waves will naturally slow and deepen. Here are a few benefits of sound baths: -Feel creatively inspired and renewed -Release physical and mental tension -Feel calm and peaceful -Reduce anxiety and depression Feel uplifted in mood Experience a deep state of rest
Midcentury Loft Studio and Event Space, Ontario Street, Toronto, ON, Canada